A recovery run is something I commonly go for after a challenging workout. The wording comes from the idea of giving the body a low intensity exercise that allows the muscles to recover, get rid of any soreness and get the right amount of effort in your body to naturally refuel it in a healthy manner. I do most of my… Read more →
The day was born as a race day. Martinslauf 2015 has been an event I’ve joined ever since I came to Düsseldorf and today would be no exception. The day didn’t feel like race day however. The demons? They were many: Business travel the whole week in Dublin, joining the Web Summit 2015 tech conference and keeping up with work at the same time… Read more →