A great year in review
The end of the year brings an inevitable desire for reflection, introspection, for looking back…
Never give up on yourself
It’s a beautiful Sunday today. The sky is blue, the sun is shining, not a…
How to wake up (really) early for a run
Anyone with a perfect mind loves lingering in bed on Sunday morning. Taking a good…
Getting out of a black hole
This will be the second vertical kilometer in the whole race. I’ve known since the…
Zugspitz Ultra Trail: a jubilant weekend in the mountain
The second big race of the year came in the form of a challenge by…
The mesmerising Madeira Island Ultra Trail (MIUT)
I’m crossing the finish line at the Madeira Island Ultra Trail and I feel immensely proud……
Introducing Escalator Runs (or how to introduce stairs in your urban runs)
One of the big challenges this year will be the Madeira Island Ultra Trail (MIUT), an…
How to come back from injury with a smile
I’m sitting at the waiting room of Dr. Maurer, a general medicine practitioner which happens…
The importance of sleep
I compromise on sleep… I do it and unfortunately I do it often… How do…