Transitioning to Natural Running
The day I started running my only thoughts were on getting outside and exercising, one step…
Meeting “The Squirrel’s Hour” folks
I’ve been following The Squirrel’s Hour and the Monsanto Running Team for quite a while now, in hopes…
Patellofemoral knee pain in a recovery run
A recovery run is something I commonly go for after a challenging workout. The wording…
You can’t always get what you want… and the good side of it
The day was born as a race day. Martinslauf 2015 has been an event I’ve…
Running smiles and happy faces
The running community around me keeps positively growing 😀 Colleagues at work join our lunch break…
An example of determination
In the past years I’ve had the opportunity of participating in B2Run, a company run taking place…
Revisiting the Via Algarviana
Summer holidays are around! This is a fantastic time of the year where I seek to…
The balance between caretaker and guide
Two weeks ago I decided to surprise my older son by asking him if he’d like…
Ultra Trail Lamer Winkel: “König vom Bayerwald”
I subscribed to the Ultra Trail Lamer Winkel early this year as a way to…